Homemade Vegan Green bean casserole
Homemade Vegan Green bean casserole
Prep time: 15 minute
Cook time: 30-45 minute
Serves: 4 servings
Ingredients:
1 lb of green beans, ends removed and broken into 2-3 in pieces
1/4 cup of sorghum flour / rice flour / buckwheat flour
1/2 cup of almond milk
1/2 tsp of salt
1 tsp of dried thyme
4 oz of thickly sliced crimini mushrooms / white mushrooms
1 medium onion, diced
3 tbsp of oil (one for mushroom and onion, 2 for beans)
1/2 cup of Gluten Free French fried onions
Cooking Tools:
Saute pan
Medium sized Casserole dish
Directions :
Add 1 tbsp of oil to the pan on medium heat.
Add onions and mushroom. Saute for 5 minutes until mushroom begins to soften.
Add the remaining oil and green beans into the pan and cook for 3 more minutes.
Add flour into the pan. Saute for another 3 minutes, then add in the almond milk and stir for the sauce to thicken. Add in the salt and thyme.
Transfer everything to a oven-safe casserole dish. Top with fried onions, and bake uncovered at 350F for ~30 min depending on your oven.
Cooking Tip:
Use a larger casserole pan and double the.recipe for the perfect Thanksgiving side dish!
Stay healthy with Annie:
Making this recipe without dairy helps with digestion and make a typically heavy casserole dish feel much lighter on the belly.
Nutritious and Delicious:
Green beans are not in season in North America during the holiday season. However, they retain their nutritional value well when they’re picked at the peak and frozen. Pick up a bag of frozen green beans for a simple and delicious holiday side dish!
Directions :
Add 1 tbsp of oil to the pan on medium heat.
Add onions and mushroom. Saute for 5 minutes until mushroom begins to soften.
Add the remaining oil and green beans into the pan and cook for 3 more minutes.
Add flour into the pan. Saute for another 3 minutes, then add in the almond milk and stir for the sauce to thicken. Add in the salt and thyme.
Transfer everything to a oven-safe casserole dish. Top with fried onions, and bake uncovered at 350F for ~30 min depending on your oven.
Cooking Tip:
Use a larger casserole pan and double the.recipe for the perfect Thanksgiving side dish!
Stay healthy with Annie:
Making this recipe without dairy helps with digestion and make a typically heavy casserole dish feel much lighter on the belly.
Nutritious and Delicious:
Green beans are not in season in North America during the holiday season. However, they retain their nutritional value well when they’re picked at the peak and frozen. Pick up a bag of frozen green beans for a simple and delicious holiday side dish!